3/14/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 14th, 2022 Columbia, SC
March 13, 2022
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That time change feeling.

#springforward


WOD


Back Squat

5-5-5-5-5

+

1 Rd Every 4min x5

5 Clean & Jerks 135/95

10 TTB

50 DU

**ea round capped @ 3:00**

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