2/25/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Beth H.

Congrats to Member Beth H. who completed the Disney Princess Half Marathon over the weekend! She set a goal, did the work, and it paid off. Great job Beth!

#HWPO

#RunSodaCity

WOD

Find a tough 2 rep Hang Squat Clean

+

FRANrap

8 minute AMRAP

"Fran"

21-15-9

Thrusters 95/65

Pull-ups

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