3/13/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 13th, 2023 Columbia, SC
March 12, 2023
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"Be tolerant with others and strict with yourself."

—Marcus Aurelius


WOD


Deadlift E230

7-5-3-7-5-3

+

3:30 on / 2:30 off x4

AMRep

400m Run

12 TTB

Max Wall Balls 20/14

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