10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC
October 12, 2022
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"I have learned that to be with those I like is enough."

—Walt Whitman


WOD


5-4-3-2-1 Strict Press + 5 Push Press

E2

+

for total time:

30-20-10

Box Jumps (step down) 24/20

S2OH 45/35

into

10-20-30

alt Hang DB Snatches 50/35

Wall Balls 20/14

**10 min cap**

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