3/10/25 Monday

March 9, 2025

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E6Min x 4

400m/300m Row,

Then, AMRAP

20 Wall Balls 20/14

10 Box Jump Overs @ 24/20

*cap ea rd @ 4 mins

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4/16/25 Wednesday

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8/11/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 11th, 2023 Columbia, SC

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5/14/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 14th, 2021 Columbia, SC