E6Min x 4
400m/300m Row,
Then, AMRAP
20 Wall Balls 20/14
10 Box Jump Overs @ 24/20
*cap ea rd @ 4 mins
CrossFit Soda City WOD for Wednesday, October 26th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, July 10th, 2023 Columbia, SC
