3/10/25 Monday

March 9, 2025
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E6Min x 4

400m/300m Row,

Then, AMRAP

20 Wall Balls 20/14

10 Box Jump Overs @ 24/20

*cap ea rd @ 4 mins

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9/4/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 4th, 2023 Columbia, SC

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5/6/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 6th, 2022 Columbia, SC

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4/27/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC

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