E6Min x 4
400m/300m Row,
Then, AMRAP
20 Wall Balls 20/14
10 Box Jump Overs @ 24/20
*cap ea rd @ 4 mins
CrossFit Soda City WOD for Wednesday, March 23rd, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, February 24th, 2021
CrossFit Soda City Macro Monday Recipe 8/2/2021 Meal Prep Mini Meatloaves Columbia, SC
