"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self."
—Ernest Hemingway
WOD
E3x4
12 alt FR Lunges
+
100 Thrusters for time 75/55
5 Burpees EMOM after 1st minute
**10 min cap*
+
8min cool down:
:60 FC
:60 Rest
x4
