3/10/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 10th, 2023 Columbia, SC
March 9, 2023
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"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self."
—Ernest Hemingway



12 alt FR Lunges


100 Thrusters for time 75/55

5 Burpees EMOM after 1st minute

**10 min cap*


8min cool down:

:60 FC

:60 Rest


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