2/9/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 9th, 2023 Columbia, SC

February 8, 2023

You learn a lot about yourself at the bottom of a heavy squat.

Clean + Hang Clean

"Tiger Blood"

3RFT

10 Clean & Jerks 135/95

400m Run

**Final run by 12:00**

‍

Continue Reading

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

CrossFit Soda City WOD for Wednesday, August 25th, 2021 Columbia, South Carolina