2/9/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 9th, 2023 Columbia, SC

February 8, 2023

You learn a lot about yourself at the bottom of a heavy squat.

Clean + Hang Clean

"Tiger Blood"

3RFT

10 Clean & Jerks 135/95

400m Run

**Final run by 12:00**

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CrossFit Soda City WOD for Sunday, March 7th, 2021

CrossFit Soda City WOD for Monday, March 1st, 2021 Columbia, SC