2/9/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 9th, 2022 Columbia, SC
February 8, 2022
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"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

—Maya Angelou


15min E3MOM

5 Bench Press

8 Bent Over Rows


for time:

1000m Run


5 Rds of:

7/5 Strict Pull-ups

14/10 Push-ups

21 Lunges


1000m Run

**Out door by 18:00**

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