2/8/24 Thursday - CrossFit Soda City

February 7, 2024
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"Hermes"
For Total Time
E10 x 3
500m Plate Carry 45/25
20 Single DB Box Step-Overs 50/35 @ 24/20
500m Run
200ft Dual KB/DB Farmers Carry 50/35

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2/16/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 16th, 2023 Columbia, SC

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Macro Monday Recipe - Meal Prep Mini Meatloaves

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9/11/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 11th, 2022 Columbia, SC

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