6/3/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City RUNS Columbia

"Knowing is not enough, we must apply. Willing is not enough, we must do."

⁠—Bruce Lee

Open Gym

4 p.m. - 7 p.m.

Find a tough 3 rep Bench Press in 9 minutes


Find a tough 3 rep Front Squat in 9 minutes


At the 10 minute mark:

3 Back Squats at your 3 rep FS weight every :90



400m Solo Sled Push @ 75% BW

Find CFSC “At Home” WOD for Thursday, June 4th HERE

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