"Knowing is not enough, we must apply. Willing is not enough, we must do."
—Bruce Lee
Open Gym
4 p.m. - 7 p.m.
Find a tough 3 rep Bench Press in 9 minutes
+
Find a tough 3 rep Front Squat in 9 minutes
+
At the 10 minute mark:
3 Back Squats at your 3 rep FS weight every :90
x5
+
400m Solo Sled Push @ 75% BW
Find CFSC “At Home” WOD for Thursday, June 4th HERE
