2/5/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Kaelynn S.

Discipline is just choosing between what you want now and what you want most.

#DisciplineEqualsFreedom

WOD

2 Front Squats + 4 Back Squats

x5

+

16 minutes

1200m Run

then in remaining time

AMRAP

12 Alt SA DB Snatches 50/35

24 Walking Lunges

48 DU

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