Macro Monday Recipe - Crockpot Pumpkin Chili

January 13, 2021

'Tis the Season for pumpkin everything! This week's CrossFit Soda City Macro Monday Recipe for Crockpot Pumpkin Chili gives off major Fall vibes. Enjoy!

CrossFit Soda City Macro Monday Recipe - Crockpot Pumpkin Chili

CrossFit Soda City

Macro Monday Recipe

10/13/2020

Crockpot Pumpkin Chili

Nutritional Facts

Yields: 4 servings

Calories: 453

Carbohydrates: 31g

Protein: 35g

Fat: 21g

Ingredients

• 1 lb. grass fed ground beef

• 1 15 oz. can pumpkin puree

• 1 14.5 oz. diced tomatoes

• 1 28 oz. crushed tomatoes

• 1 cup green bell pepper, diced

• 1 cup white onion, diced

• 3 tbsp. minced garlic

• 1 tsp. chili powder

• ½ tsp. paprika

• ½ tsp. chipotle chili powder

• ½ tsp. cumin

• 1 tsp. dried parsley

• salt to taste

Instructions

1. Brown ground beef in skillet, breaking apart with a spatula as you cook

2. Place all ingredients in a slow cooker and stir

3. Cover and cook 6 hours on low or 3 hours on high

4. Remove from the crockpot and divide evenly into meal prep containers (also freezes well)

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