Macro Monday Recipe - Crockpot Pumpkin Chili

January 13, 2021
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'Tis the Season for pumpkin everything! This week's CrossFit Soda City Macro Monday Recipe for Crockpot Pumpkin Chili gives off major Fall vibes. Enjoy!

CrossFit Soda City Macro Monday Recipe - Crockpot Pumpkin Chili

CrossFit Soda City

Macro Monday Recipe

10/13/2020

Crockpot Pumpkin Chili

Nutritional Facts

Yields: 4 servings

Calories: 453

Carbohydrates: 31g

Protein: 35g

Fat: 21g

Ingredients

• 1 lb. grass fed ground beef

• 1 15 oz. can pumpkin puree

• 1 14.5 oz. diced tomatoes

• 1 28 oz. crushed tomatoes

• 1 cup green bell pepper, diced

• 1 cup white onion, diced

• 3 tbsp. minced garlic

• 1 tsp. chili powder

• ½ tsp. paprika

• ½ tsp. chipotle chili powder

• ½ tsp. cumin

• 1 tsp. dried parsley

• salt to taste

Instructions

1. Brown ground beef in skillet, breaking apart with a spatula as you cook

2. Place all ingredients in a slow cooker and stir

3. Cover and cook 6 hours on low or 3 hours on high

4. Remove from the crockpot and divide evenly into meal prep containers (also freezes well)

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