Do the drills ➡️ master the skills.
#CrossFit
WOD
for time:
1 Mile Run (full course)
then
4 Rounds
20 SA alt DB Hang Snatches 35/20
20 SA OH DB Lunges (sw arms @ 10)
**20min cap**
+
Mobility
Do the drills ➡️ master the skills.
#CrossFit
for time:
1 Mile Run (full course)
then
4 Rounds
20 SA alt DB Hang Snatches 35/20
20 SA OH DB Lunges (sw arms @ 10)
**20min cap**
+
Mobility
