EMOM x 5
M1: 12/10 Echo Bike Cals*
M2: 15 KBS 1.5/1
M3: 30 DU
M4: 15 Wall Balls 20/14
M5: Rest
CrossFit Soda City Macro Monday Recipe 11/29/2021 Chicken Pesto Pasta Salad Columbia, South Carolina
