2/25/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, February 25th, 2023 Columbia, SC
February 24, 2023
Blog Image

"Give every day the chance to become the most beautiful day of your life."
—Mark Twain


Enjoy a powerlifting total for this week's Saturday Session!


WOD


In three 12 minute periods, find a tough single of:

Back Squat

Bench Press

Deadlift

**2min changeover b/t movements**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios