Starting Saturday, October 1st, CFSC will begin doing weekly Saturday Sessions at 9 a.m.!
Each week's session will have a different focus that falls in line with our regular class programming.
The first Saturday of each month will be "Bring a Friend" day and the workout will use no equipment and be doable by all fitness levels!
We will release the full month's schedule a few weeks in advance, Members do not need to register for Saturdays.
We are excited to now offer 7 days a week of classes!
**For any Noon USC Football Home Game, that Saturday's Session will have to be moved to 7 a.m. to accommodate for traffic.
Please email info@crossfitsodacity.com if you have any questions!
WOD
Continuous Clock:
0-15
E3 x5 for load
**ea round capped @ :90**
8 Lateral Burpees Over Bar
5 Snatches
+
15-20 Rest
+
20-35
E3 x5 for load
**ea round capped @ :90**
8 Lateral Burpees Over Bar
3 Clean & Jerks
