2/24/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, February 24th, 2023 Columbia, SC
February 23, 2023
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Get ready to take on #CrossFitGames Open Test #23point2 A & B in every class today!


Open Test #23point2 A & B


Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 25 ft out/25 ft back)

*Add 5 burpee pull-ups after each round.


Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

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