1/6/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City working IN after working OUT

Coach Sean leading some post-WOD mobility.

🧘‍♀️🧘‍♂️

#SwoleAndFlexy

WOD

Find a tough single Deadlift

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"Running Jackie"

1000m Run

50 Thrusters 45/35

30 Pull-ups

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12/23/2020 Wednesday - CrossFit Soda City, Columbia, SC

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2/28/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, February 28th Columbia, SC

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2/19/2021 Friday - CrossFit Soda City, Columbia, SC