1/6/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City working IN after working OUT

Coach Sean leading some post-WOD mobility.

🧘‍♀️🧘‍♂️

#SwoleAndFlexy

WOD

Find a tough single Deadlift

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"Running Jackie"

1000m Run

50 Thrusters 45/35

30 Pull-ups

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