2/23/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Shelby T.

Weekend Vibes

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REST DAY

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10/20/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, October 20th, 2022 Columbia, SC

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Macro Monday Recipe - Chicken & Spinach Breakfast Quesadillas

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2/14/2021 Sunday - CrossFit Soda City, Columbia, SC

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