2/23/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Shelby T.

Weekend Vibes

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REST DAY

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12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Protein Flatbread Pizza - IIFYM

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10/1/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 1st, 2021 Columbia, SC