2/23/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Shelby T.

Weekend Vibes

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REST DAY

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5/18/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 18th, 2022 Columbia, SC

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9/28/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 28th, 2022 Columbia, SC

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Macro Monday Recipe - Slow-Cooker Braised Beef in Baked Potatoes

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