"Discipline is the bridge between goals and accomplishment."
—Jim Rohn
WOD
Every 2:30
4 Back Squats
x5
+
for time
A
15-12-9
Burpees
Cal Row
B.
15-12-9
Lateral Burpees Over Bar
WB 20/14
C.
15-12-9
Burpees
KBS 1.5/1
*no rest b/t sections!*
"Discipline is the bridge between goals and accomplishment."
—Jim Rohn
Every 2:30
4 Back Squats
x5
+
for time
A
15-12-9
Burpees
Cal Row
B.
15-12-9
Lateral Burpees Over Bar
WB 20/14
C.
15-12-9
Burpees
KBS 1.5/1
*no rest b/t sections!*
