2/22/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Derrick K.

"Discipline is the bridge between goals and accomplishment."

—Jim Rohn

WOD

Every 2:30

4 Back Squats

x5

+

for time

A

15-12-9

Burpees

Cal Row

B.

15-12-9

Lateral Burpees Over Bar

WB 20/14

C.

15-12-9

Burpees

KBS 1.5/1

*no rest b/t sections!*

Continue Reading

pushpress gym management software for boutique gyms and fitness studios