2/21/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 21st, 2023 Columbia, SC
February 20, 2023
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One down, two to go! Open Workout #23point2 will be released this Thursday at 3 p.m.!


WOD Prep


20 minute clock

for time:

1200m Run

40 Thrusters 75/55

40 Pull-ups

in remaining time

5RM Front Squat from floor

**Cap Part 1 @ 15**

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