One down, two to go! Open Workout #23point2 will be released this Thursday at 3 p.m.!
WOD
WOD Prep
+
20 minute clock
for time:
1200m Run
40 Thrusters 75/55
40 Pull-ups
in remaining time
5RM Front Squat from floor
**Cap Part 1 @ 15**
One down, two to go! Open Workout #23point2 will be released this Thursday at 3 p.m.!
WOD Prep
+
20 minute clock
for time:
1200m Run
40 Thrusters 75/55
40 Pull-ups
in remaining time
5RM Front Squat from floor
**Cap Part 1 @ 15**
