1/17/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jordan M.

Consistency is 🔑

#HWPO

WOD

5 min on / 2 min Rest

400m Run

Max Reps

5 Bench Press 135/80

5 Strict Pull-ups

-

400m Run

Max Reps

10 RKBS 1.5/1

10 Reverse Goblet Lunges

-

400m Run

Max Reps

15 Alt DB Snatch 35/20

15 Box Step-ups w/ DB

-

400 Run

Max Cal Row

-

400m Run

Max Bar Facing Burpees

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