5/20/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jeff J.

Who will you be today?

🤔

WOD

Continous Clock:

Every :90

9 UB Front Squats 155/105

x4

+

2 minute Rest

+

Every :90

12 UB Deadlifts 155/105

x4

+

2 minute Rest

+

6 minute AMRAP

9 Plate G2OH

12 Box Step Overs w/ Plate 45/25 24/20

CFSC "At Home" Workout for Wednesday, May 19th HERE

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