“CrossFit produces a ‘ready state’ from which more advanced or sport specific training becomes very efficient.”
—Mark Twight
WOD
Snatch E230
3-3-3-3-3
**singles**
+
E6x4
8 Bar Facing Burpees
16 alt DB Snatches 50/35
8 Bar Facing Burpees
400m Run
**out door by 230 ea rd**
