Programs
CrossFit Classes
Get Started
Personal Training
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
Macro Monday
WODs
About Us
Contact
2/2/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"One cannot step twice in the same river."
—Heraclitus
REST DAY
Continue Reading
Macro Monday Recipe - Crockpot Pumpkin Chili
Macro Monday Recipe - Spinach And Feta Turkey Meatballs
Macro Monday Recipe - Spaghetti Squash Bolognese