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2/2/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"One cannot step twice in the same river."
—Heraclitus
REST DAY
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Macro Monday Recipe - Spicy Beef and Butternut Squash - IIFYM
Macro Monday Recipe - Taco Stuffed Potatoes
6/13/2020 Saturday - CrossFit Soda City, Columbia, SC