2/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City putting in the work!

"One cannot step twice in the same river."

—Heraclitus

REST DAY

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12/5/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 5th, 2021 Columbia, SC

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Macro Monday - Black and White Banana Granola - IIFYM

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Macro Monday Recipe - Beef Bulgogi Meatballs

CrossFit Soda City Macro Monday Recipe 4/19/2021 Beef Bulgogi Meatballs Columbia, SC

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