2/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City putting in the work!

"One cannot step twice in the same river."

—Heraclitus

REST DAY

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Macro Monday Recipe - Buffalo Chicken Salad - IIFYM

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1/4/24 Thursday - CrossFit Soda City

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7/13/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 13th, 2023 Columbia, SC