2/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City putting in the work!

"One cannot step twice in the same river."

—Heraclitus

REST DAY

Continue Reading

Blog Image

5/5/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 5th, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Baked Crispy Chicken Nuggets

Blog Image

2/29/24 Thursday - CrossFit Soda City