2/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City putting in the work!

"One cannot step twice in the same river."

—Heraclitus

REST DAY

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11/6/23 Monday - CrossFit Soda City

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Macro Monday Recipe - Tomato Garlic Chicken Curry

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8/20/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 20th, 2022 Columbia, SC