2/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City putting in the work!

"One cannot step twice in the same river."

—Heraclitus

REST DAY

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Macro Monday Recipe - Simple Cinnamon Oat Cookies

CrossFit Soda City Macro Monday Recipe 8/1/2022 Simple Cinnamon Oat Cookies Columbia, South Carolina

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1/18/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, January 18th, 2023 Columbia, SC

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12/29/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 29th, 2022 Columbia, SC

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