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2/2/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"One cannot step twice in the same river."
—Heraclitus
REST DAY
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Macro Monday - Greek Yogurt Chicken Salad - IIFYM
4/20/24 Saturday - CrossFit Soda City
Macro Monday Recipe - Mexican Shredded Beef Bowls