Effort is a choice.
Effort is free.
Effort earns respect.
Open 4 - 7 p.m.
6 minute Row/Bike/Run (moderate pace)
+
6 minutes of alt TGU (light - slow - smooth)
+
6 minutes - 3 Rounds
:30 FLR / :30 Plank Rolls / :30 Shoulder Taps / :30 Rest
+
6 minutes - 3 Rounds
:30 min SC L / :30 min SC R / :30 OH Plate Carry / :30 Rest
+
6 minute Row/Bike/Run (moderate pace)
+
6-12 minutes of focused Mobility
