2/18/2021 Thursday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Syd K.

Effort is a choice.

Effort is free.

Effort earns respect.

Open 4 - 7 p.m.

6 minute Row/Bike/Run (moderate pace)

+

6 minutes of alt TGU (light - slow - smooth)

+

6 minutes - 3 Rounds

:30 FLR / :30 Plank Rolls / :30 Shoulder Taps / :30 Rest

+

6 minutes - 3 Rounds

:30 min SC L / :30 min SC R / :30 OH Plate Carry / :30 Rest

+

6 minute Row/Bike/Run (moderate pace)

+

6-12 minutes of focused Mobility

Continue Reading

pushpress gym management software for boutique gyms and fitness studios