2/17/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 17th, 2022 Columbia, SC
February 16, 2022
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Fall down. Get up. Repeat.

#CrossFit


WOD

(Open from 4-7 p.m.)


15min for Max Distance:

600m run

50 alt SA DB Snatches 50/35

400m DB SC 50/35

30 V-ups

Then …

Max Distance Run remaining time

+

DU & SA DB OHS Tech

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