Grip it 'n rip it.
#CrossFit
WOD
1 Snatch E:20 x5
@ 4
1 Snatch E:40 x4
@6
1 Snatch E:60 x3
@10
1 Snatch E:90 x2
@13
1 Snatch
+
for time:
35 Deadlifts 225/155
700m Plate Carry 45/25
70 Wall Balls 20/14
700m Run
**final run by 14**
Grip it 'n rip it.
#CrossFit
1 Snatch E:20 x5
@ 4
1 Snatch E:40 x4
@6
1 Snatch E:60 x3
@10
1 Snatch E:90 x2
@13
1 Snatch
+
for time:
35 Deadlifts 225/155
700m Plate Carry 45/25
70 Wall Balls 20/14
700m Run
**final run by 14**
