Strength:
HSPU Tech
Metcon:
For Time:
10 HSPU
30 DU
8/30, 6/30, 4/30, 2/30
*10 min cap
CrossFit Soda City WOD for Monday, August 9th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/29/2021 Chicken Pesto Pasta Salad Columbia, South Carolina