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1/15/25 Wednesday
January 14, 2025
Strength:
HSPU Tech
Metcon:
For Time:
10 HSPU
30 DU
8/30, 6/30, 4/30, 2/30
*10 min cap
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8/30/24 Friday
2/19/2021 Friday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Mexican Shredded Beef Bowls