2/11/2023 Saturday - CrossFit Soda City

The 2023 @crossfitgames Open begins in 5️⃣ days!

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https://games.crossfit.com/

WOD

6 min on / 6 min off - complete AMRAP or AMRep of each task

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200ft SA OH Walking Lunge 50/35

Max alt Box Step-ups remaining time 50/35 @ 24/20

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4 Thrusters 115/75

6 TTB

24 DU

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19 WB 20/14

19 Cal Row

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