2/10/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Elise A.

"To live is the rarest thing in the world. Most people exist, that is all."

—Oscar Wilde

WOD

Accumulate 20 reps of Back Squats @ 60% 1RM

+

total combined time

continuous clock, each round begins @ 6:00

rest remaining time

**out door by 2:00 ea round**

-

15 C&J 95/65

400m Run

-

10 C&J 135/95

600m Run

-

5 C&J 185/115

800m Run

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