2/10/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Coach Elise A.

"To live is the rarest thing in the world. Most people exist, that is all."

—Oscar Wilde

WOD

Accumulate 20 reps of Back Squats @ 60% 1RM

+

total combined time

continuous clock, each round begins @ 6:00

rest remaining time

**out door by 2:00 ea round**

-

15 C&J 95/65

400m Run

-

10 C&J 135/95

600m Run

-

5 C&J 185/115

800m Run

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