20min AMRAP,
With A Partner:
400m Run
20 KBS 1.5/1
20 AMSU
20 Goblet Lunges 1.5/1
*1 works at a time
*YGIG by rounds
CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 6/20/2022 Mint Chocolate Protein Balls Columbia, South Carolina
