20min AMRAP,
With A Partner:
400m Run
20 KBS 1.5/1
20 AMSU
20 Goblet Lunges 1.5/1
*1 works at a time
*YGIG by rounds
CrossFit Soda City Macro Monday Recipe 4/17/2023 Shrimp Zucchini Noodles Columbia, South Carolina
