20min AMRAP,
With A Partner:
400m Run
20 KBS 1.5/1
20 AMSU
20 Goblet Lunges 1.5/1
*1 works at a time
*YGIG by rounds
CrossFit Soda City WOD for Thursday, October 27th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, April 25th, 2021 Columbia, SC
