12/8/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 8th, 2021 Columbia, SC
December 7, 2021
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"Compare yourself to who you were yesterday, not to who someone else is today."

—Jordan B. Peterson


WOD


E2:30 x5

5 Bench Press

5 Deadlifts

+

for total time:

5 Rounds of:

5 Strict Pull-ups

10 Push-ups

15 Box Step Overs @ 24/20

then

5 Rounds of:

10 KBS 1.5/1

30 DU

**Capped @ 15:00**

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