HS Walk Tech
Metcon:
EMOM x 4
M1: 20 SA Alt Hang DB Snatches 50/35
M2: 12 Box Jumps @ 24/20
M3: Max Dist HS Walk
M4: Rest
CrossFit Soda City Macro Monday Recipe 6/20/2022 Mint Chocolate Protein Balls Columbia, South Carolina
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