HS Walk Tech
Metcon:
EMOM x 4
M1: 20 SA Alt Hang DB Snatches 50/35
M2: 12 Box Jumps @ 24/20
M3: Max Dist HS Walk
M4: Rest
CrossFit Soda City Macro Monday Recipe 7/24/2023 Chicken Asian Lettuce Wraps Columbia, South Carolina
CrossFit Soda City WOD for Saturday, April 22nd, 2023 Columbia, SC
