Stick the jerk!
#CrossFit
WOD
Find a tough single Hang Snatch in 12min
+
for total time:
10 Wall Walks
then 5 Rounds of
200m Run
20 KBS 24/16kg
200m Run
20 Wall Balls 20/14
**25min cap**
Stick the jerk!
#CrossFit
Find a tough single Hang Snatch in 12min
+
for total time:
10 Wall Walks
then 5 Rounds of
200m Run
20 KBS 24/16kg
200m Run
20 Wall Balls 20/14
**25min cap**