12/30/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 30th, 2022 Columbia, SC
December 29, 2022
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Stick the jerk!



Find a tough single Hang Snatch in 12min


for total time:

10 Wall Walks

then 5 Rounds of

200m Run

20 KBS 24/16kg

200m Run

20 Wall Balls 20/14

**25min cap**

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