12/28/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 28th, 2022 Columbia, SC
December 27, 2022
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"Devote the rest of your life to making progress."



Back Squat E3 x5

2 Pause Back Squats + 2 Back Squats (no rerack)


Every 4min for total time x4

9 Lateral Burpee Bar Get Overs

18 alt FR Lunges 75/55

9 Lateral Burpee Bar Get Overs

**ea rd capped @ 3**

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