"The secret of happiness is freedom and the secret of freedom is courage."
—Thucydides
Open 4-7 p.m.
Snatch Pull + LH Snatch + HH Snatch
+
8 min Max Cal Row
At 1:00 - 1 Burpee over Rower
At 2:00 - 2 Burpees over Rower
etc
+
4 alt TGU
200' SC/WW (sw @ 100')
:60 FLR
x4
**rest as needed**
