12/23/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 23rd, 2021 Columbia, SC
December 22, 2021

"The secret of happiness is freedom and the secret of freedom is courage."

—Thucydides


Open 4-7 p.m.


Snatch Pull + LH Snatch + HH Snatch

+

8 min Max Cal Row

At 1:00 - 1 Burpee over Rower

At 2:00 - 2 Burpees over Rower

etc

+

4 alt TGU

200' SC/WW (sw @ 100')

:60 FLR

x4

**rest as needed**

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