1/2/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 2nd, 2023 Columbia, SC
January 1, 2023
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Happy New Year from CFSC!


"At the end of each year, I ask myself two questions:

1) What do I want to create in this New Year?

And, perhaps even more importantly,

2) What do I want to let go of?"

—Patricia Digh


1RM Deadlift


30-20-10 TTB

700m Run

**final run by 15**

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