12/2/24 Monday

December 1, 2024
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Strength:

EMOM x 10

1 Thruster

Metcon:

3RFT:

5 Pull Ups

10 Push Ups

15 Air Squats

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Macro Monday Recipe - BBQ Turkey Meatballs

CrossFit Soda City Macro Monday Recipe 12/20/2021 BBQ Turkey Meatballs Columbia, South Carolina

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9/28/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 28th, 2022 Columbia, SC

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4/18/24 Thursday - CrossFit Soda City

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