12/2/24 Monday

December 1, 2024
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Strength:

EMOM x 10

1 Thruster

Metcon:

3RFT:

5 Pull Ups

10 Push Ups

15 Air Squats

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1/30/2020 Thursday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Chocolate Banana Protein Mug Cake

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