12/2/24 Monday

December 1, 2024
Blog Image

Strength:

EMOM x 10

1 Thruster

Metcon:

3RFT:

5 Pull Ups

10 Push Ups

15 Air Squats

‍

Continue Reading

Blog Image

9/3/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 3rd, 2023 Columbia, SC

Blog Image

4/12/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 12th, 2022 Columbia, SC

Blog Image

6/14/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 14th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios