12/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 19th, 2022 Columbia, SC
December 18, 2022
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☝️ rep at a time.

#CrossFit


WOD


1RM Front Squat

+

14min AMRAP

7 Hang Cleans 95/65

7 Thrusters

7 Pull-ups

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7/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC

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11/14/24 Thursday

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4/27/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC

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