☝️ rep at a time.
#CrossFit
1RM Front Squat
+
14min AMRAP
7 Hang Cleans 95/65
7 Thrusters
7 Pull-ups
CrossFit Soda City WOD for Sunday, May 28th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, May 12th, 2022 Columbia, SC
