12/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 19th, 2022 Columbia, SC
December 18, 2022
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☝️ rep at a time.

#CrossFit


WOD


1RM Front Squat

+

14min AMRAP

7 Hang Cleans 95/65

7 Thrusters

7 Pull-ups

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9/10/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 10th, 2023 Columbia, SC

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Macro Monday Recipe - Sweet Potato Blueberry Protein Muffins

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2/7/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 7th, 2023 Columbia, SC

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