☝️ rep at a time.
#CrossFit
1RM Front Squat
+
14min AMRAP
7 Hang Cleans 95/65
7 Thrusters
7 Pull-ups
CrossFit Soda City WOD for Thursday, December 8th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 7/3/2023 Southwest Turkey Burger Patties Columbia, South Carolina
