Happy, healthy, and strong.
#CrossFit
WOD
Every 3 minutes:
8 Deadlifts
8 Box Jumps 24/20 (step down)
x4
+
for time:
100' OH Walking Lunge R 35/20
50 alt Box Step-ups @ 20" w/ 35/20
100' OH Walking Lunge L
50 Wall Balls 20/14
**8 min cap**
Happy, healthy, and strong.
#CrossFit
Every 3 minutes:
8 Deadlifts
8 Box Jumps 24/20 (step down)
x4
+
for time:
100' OH Walking Lunge R 35/20
50 alt Box Step-ups @ 20" w/ 35/20
100' OH Walking Lunge L
50 Wall Balls 20/14
**8 min cap**
