12/30/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/08/Drone-Day-8-22-2020.mp4"][/video]

90+° WODs > 50-° WODs?

#FactsOrNah

WOD

Back Squat

5-5-5-5-5

+

Continuous Clock

-

0-6

1000m Row for time

-

6-12

21-15-9

Push-ups

KBS 1.5/1

Goblet Squats

**Both capped @ 5:00**

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