12/12/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD release for Sunday, December 12th, 2021 Columbia, SC
December 11, 2021
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"The rarest of human qualities is consistency."

—Jeremy Bentham

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REST DAY

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Macro Monday - Prosciutto Egg Cups - IIFYM

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1/11/2020 Saturday - CrossFit Soda City, Columbia, SC

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Macro Monday - Southwest Veggie Breakfast Scramble

CrossFit Soda City Macro Monday Recipe 6/13/2022 Southwest Veggie Breakfast Scramble Columbia, South Carolina

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