12/1/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 1st, 2021 Columbia, SC
November 30, 2021
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"People do not decide their futures, they decide their habits and their habits decide their futures."

—F.M. Alexander


WOD


Clean & Jerk Tech

8 min E2MOM

2 Quadruple Pause C&J's + C&J

+

9 min E3MOM

3 Clean & Jerk

+

21-15-9

Deadlifts 145/95

200m Run

into

12-9-6

Hang C&J 95/65

200m Run

**12min cap**

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