Thursday
"Viking Hammer"
Bench Press
5-5-3-3-1-1-1-1x 2:30
+
Metcon
Annie
50-40-30-20-10
DU
AMSU
*10 min cap
CrossFit Soda City WOD for Wednesday, June 7th, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, May 2nd, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina
