Thursday
"Viking Hammer"
Bench Press
5-5-3-3-1-1-1-1x 2:30
+
Metcon
Annie
50-40-30-20-10
DU
AMSU
*10 min cap
CrossFit Soda City WOD for Wednesday, December 1st, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, April 3rd, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, June 13th, 2021 Columbia, SC
