Thursday
"Viking Hammer"
Bench Press
5-5-3-3-1-1-1-1x 2:30
+
Metcon
Annie
50-40-30-20-10
DU
AMSU
*10 min cap
CrossFit Soda City WOD for Thursday, November 3rd, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, April 30th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, November 17th, 2022 Columbia, SC
