"Arrange whatever pieces come your way."
—Virginia Woolf
Open 4-7 p.m.
Handstand Push-up Work
+
5 minutes each section - casual pace:
- Row/Bike/Run
- Rounds of Strict Cindy
- Row/Bike/Run
- :30ea Hollow Rocks / Arch Rocks / Plank Rolls / Shoulder Taps / Rest x2
- Row/Bike/Run
