"Man cannot remake himself without suffering, for he is both the marble and the sculptor."
—Alexis Carrel
WOD
On a continuous Clock:
0-9
700m Run
then AMRAP
6 TTB
6 Bar Facing Burpees
-
9-10
Rest
-
10-19
700m Run
then AMRAP
6 Thrusters 95/65
6 Lateral Burpees Over Bar
-
19-20
Rest
-
20-30
Find a 1RM Front Squat
