11/28/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 28th, 2021 Columbia, SC
November 27, 2021
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"The nearer a man comes to a calm mind, the closer he is to strength."

—Marcus Aurelius


REST DAY

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Macro Monday Recipe - Apple Pie Protein Cookies

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5/5/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 5th, 2023 Columbia, SC

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3/20/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 20th, 2023 Columbia, SC

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