1/22/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member MaryMargaret C.

"I will not follow where the path may lead, but I will go where there is no path, and I will leave a trail."

—Muriel Strode

WOD

Find a tough 3 rep Hang Snatch

+

for total time

15-12-9

OHS 95/65

C2B

then

15-12-9

Thrusters 95/65

Pull-ups

**4 min cap ea part**

**continue without rest**

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