5/5/25 Monday

Strength:

E2:30 x 4

2 Back Squats (92-95%)

Metcon:

For Time:

800m Run

50 Air Squats

30 Push Ups

20 Pull Ups

400m Plate Carry 45/25

30 Push Ups

50 Air Squats

800m Run

*24min cap

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